Graduating from store-bought tea bags to loose-leaf blends is like stepping out of the kiddie pool and diving into the deep end of herbalism. The shift is worth it: you gain more flavor, stronger benefits, and a deeper connection to the herbs you're using. But knowing how to brew your herbs properly is the secret sauce (or tea) to unlocking their full potential. So, whether you’re steeping leaves and flowers or tackling hardy roots and barks, here’s your guide to brewing tea like a pro.

Leaves and Flowers: Handle with Care

Leaves and flowers are the delicate souls of the herbal world. They don’t need much fuss to shine. A gentle steep in hot water for about 10 minutes is all it takes to coax out their flavor and benefits. Think chamomile, lavender, or peppermint—herbs that ask you to slow down and sip with intention.

Pro Tip: Avoid boiling these delicate parts. High heat can scorch their subtle flavors and fragile compounds. Treat them like the sensitive botanicals they are.

Roots, Stems, and Barks: Bring the Heat

Roots, stems, and barks are a bit tougher and need a little extra coaxing to release their goodness. These are the heavy hitters: think dandelion root, ginger, or cinnamon bark. To brew them, simmer on the stovetop for 7–10 minutes. This process helps break down their tough outer layers and draw out their earthy richness.

Pro Tip: Using a stovetop simmer for these hardier parts makes a stronger and more nutrient-dense tea. Bonus points if you let it simmer longer for even more extraction.

 

Why Make the Switch?

If you're used to the convenience of store-bought tea bags, I get it—it’s easy and requires zero thought. But here’s the thing: tea bags often contain crushed, lower-quality herbs that have lost much of their vibrancy and medicinal value. Loose-leaf tea, on the other hand, gives you full control over the quality, potency, and taste of your brew. Plus, you can customize your blends to suit your mood or specific needs.

A Few Brewing Essentials

1. Strainers: A good strainer makes loose-leaf tea easy to handle and keeps your cup clean.

2. Glass Jars: Store your herbs in glass jars to keep them fresh and vibrant.

3. Kettle or Saucepan: You’ll need this for boiling water or simmering roots and barks.

4. Time: Give your tea the love it deserves by steeping or simmering for the right amount of time.

A Note from Moss Medicine

Tea is more than just a warm drink—it’s an act of self-care, a way to connect with plants, and a grounding ritual in your daily life. By understanding the unique needs of your herbs, you’ll make a tea that’s not just tasty but also potent and effective.

Ready to ditch the tea bags and graduate to the loose-leaf lifestyle? Start small, experiment, and let your brewing ritual evolve as you do.