During this virtual workshop we will discuss all things nervous system regulation. Starting through a scientific lens, we will touch on anatomy and the inner workings of the nervous system - sympathetic and parasympathetic. We will explore triggers, the fight or flight response, and the long term effects that dysregulation can have on the body, mind and spirit. Finally, we will ground it all down and integrate this knowledge into embodied action through somatic practices, and of course herbal healing.

I look forward to seeing you there.

Brianna