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Wed, Nov 15



The Art of Regulation

How can we learn to self regulate during times of deep grief? During this virtual workshop with Herbalist Brianna Cherniak, we will discuss all things nervous system regulation and learn how to rebalance ourselves through herbal healing, somatic practice, and grounding techniques.

The Art of Regulation
The Art of Regulation

Time & Location

Nov 15, 2023, 5:00 PM EST


About this Workshop

During this virtual workshop we will discuss all things nervous system regulation. Starting through a scientific lens, we will touch on anatomy and the inner workings of the nervous system - sympathetic and parasympathetic. We will explore triggers, the fight or flight response, and the long term effects that dysregulation can have on the body, mind and spirit. Finally, we will ground it all down and integrate this knowledge into embodied action through somatic practices, and of course herbal healing.

I look forward to seeing you there.


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